Mindfulness And Compassion @Work
A 7-step program designed to bring mindfulness and compassion into your work-life.
Mindfulness at work
Working in a co-creative way
Developing Life-Strategy
Becoming a compassionate leader
This 7-step program is designed to support you to bring mindfulness and compassion into your day-to-day work-life, this course will act as a springboard for finding new growth-strategies in a faster moving world.
You will receive professional support on your journey as you prepare for the 4th industrial revolution. This program will guide you step by step and help you to discover effective mindfulness practice, invent your personal life strategy and implement routines that are aligned with who you aspire to be in your personal and work life.
Step 1 – Overview of Mindfulness and Compassion at Work
1
Step 1 - Introduction
2
Step 1- Getting An Overview
3
Step 1 - The Change Makers
4
Step 1 - The 5 Phases Approach
5
Step 1 - What are the things you want to see changed?
6
Step 1 - Background Informations
7
Step 1 - Mindfulness Practice
8
Step 1 - Summary & Homework
Step 2 – Uncover Your Passion & Purpose
1
Step 2 - Introduction
2
Step 2 - How to be happy
3
Step 2 - What makes your heart shine?
4
Step 2 - Values
5
Step 2 - Value Quest
6
Step 2 - Create your life vision
7
Step 2 - Visualize your future practice
8
Step 2 - Vision Board
9
Step 2 - Understanding our mind and emotions
10
Step 2 - Summary & Homework
Step 3 – Practice Makes Perfect
1
Step 3 - Introduction
2
Step 3 - The Multiverse of Mindful Practice
3
Step 3 - Mindfulness Practice
4
Step 3 - Bodywork
5
Step 3 - Bodywork Practice
6
Step 3 - Coaching
7
Step 3 - Ceremony
8
Step 3 - Ceremony Practice
9
Step 3 - Compassion & Gratitude
10
Step 3 - Affirmations
11
Step 3 - Mindful Approach
12
Step 3 - Summary & Homework
Step 4 – Life Strategy
1
Step 4 - Introduction
2
Step 4 - Your Life Strategy - Action Plan
3
Step 4 - Your Life Strategy - Routines
4
Step 4 - Mindfulness Practice
5
Step 4 - Background - Life Performance
6
Step 4 - Background - Life Categories
7
Step 4 - Background - Vision Board
8
Step 4 - Background - Execution
9
Step 4 - Background - Karmic Management
10
Step 4 - Mindfulness Practice
11
Step 4 - Summary & Homework
Step 5 – Authentic Communication
1
Step 5 - Introduction
2
Step 5 - Your Own Voice & Communication
3
Step 5 - Mindful Listening & Conflict Communication
4
Step 5 - Truth Speaking
5
Step 5 - Truth Speaking Conclusion
6
Step 5 - Background - Chemistry of Communication
7
Step 5 - Background - Effective Communication
8
Step 5 - Background - Non-Violent Communication
9
Step 5 - Mindfulness Practice
10
Step 5 - Summary & Homework
Step 6 – Compassion
1
Step 6 - Introduction
2
Step 6 - Compassionate Business
3
Step 6 - From I to We & Compassionate Leadership
4
Step 6 - Self-compassion
5
Step 6 - Mindfulness Practice
6
Step 6 - Background - Compassionate Leadership
7
Step 6 - Background - Health Benefits
8
Step 6 - Background - Scientific Benefits
9
Step 6 - Mindfulness Practice
10
Step 6 - Summary & Homework
Step 7 – Co-Creation
1
Step 7 - Introduction
2
Step 7 - What is Co-Creation
3
Step 7 - Talking Circle & Vision Quest
4
Step 7 - Mindfulness Practice
5
Step 7 - Background - Neuroscience & Co-creation
6
Step 7 - Background - Purpose-Driven Organization
7
Step 7 - Background - Decision Making Process
8
Step 7 - Background - Inner Compass & Best Practice
9
Step 7 - Summary & Homework
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes
6 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Mindfulness And Compassion @Work
Price:
$199.99